Starting South Beach diet on my primary health provider's recommendation. My bp is good, but since the baby I've lost, then gained, some of the baby weight and I'm not in a great place. She also thinks my thyroid might be back out of whack and I'm being tested for that, including a new thyroid ultrasound. My goiter (yay me) seems to have grown. AND I get to have my first mammogram. So anyway, I'm doing South Beach and I'm on my first day and fairly optimistic.
